Written by Lauren Lund, APRN-CNP
Reviewed by Laurianne Scott, DO
LAST UPDATED: Nov 11, 2024
Patients often ask about how they can navigate the challenging side effect of constipation while taking Weight Loss Medications. Unfortunately, chronic constipation can lead to bloating, discomfort, and even hinder the overall weight loss process.
The good news is that there are supplements available that can help mitigate constipation and support digestive health, even for those on weight loss medications. In this blog post, I’ll share a list of trusted, high-quality supplements from Designs for Health that can help manage constipation, particularly when it’s a side effect of weight loss medications.
Why Constipation Can Happen with Weight Loss Medications
Before we dive into specific supplements, it might be helpful to understand why constipation can happen when taking weight loss medications. We have written a detailed article on this topic. Learn more...
Supplements to Help Ease Constipation
As always, it’s important to consult with your healthcare provider before adding new supplements to your regimen, especially when taking prescription medications. MOBO Medical Spa works with Designs for Health, which offers a variety of professional-grade supplements that support digestive health and can help alleviate constipation. Here are a few that we often recommend:
1. Magnesium Glycinate Complex
Magnesium is a key mineral involved in muscle function, including the smooth muscles of the digestive tract. One of magnesium’s key roles is promoting relaxation of these muscles, which helps the bowels contract and move stool more efficiently.
Benefits of Magnesium Glycinate Complex:
- Supports energy production
- Supports healthy cardiovascular function
- Supports bone health
- Supports healthy glucose metabolism
- Supports muscle relaxation, relaxation and restful sleep - Some patients can also notice an improvement in their sleep quality when taking Magnesium Glycinate. It is recommended to take this supplement at night.
- Supports bowel movement and activity
- Promotes bowel regularity; and less likely to cause diarrhea compared to other forms like magnesium citrate
2. Colon Rx™
Colon Rx™ is uniquely formulated to support optimal bowel motility and tonicity.* Colon Rx™ can be used as a daily bowel tonic to help tonify the bowels or in instances of occasional constipation.*
Benefits of Colon Rx™*
- Supports GI motility
- Healthy bowel function support
- Colon health support
- Occasional constipation support
- May promote normal bowel movements
3. ProbioMed™ 50
The human microbiome is comprised of trillions of gut bacteria that live and work cohesively to keep us healthy. Various dietary and lifestyle factors, such as nutrient imbalances, stress, antibiotic use, and exposure to environmental toxins, influence the health of the gut microflora, intestinal barrier, and may lead to microbiome imbalances. ProbioMed™ 50 is a concentrated blend of 10 highly researched probiotic strains designed to help continuously replenish, nourish, and balance the gut microbiome.*
ProbioMed™ 50 is dairy free and suitable for people with dairy sensitivities. It is shelf-stable with no refrigeration required.
ProbioMed™ 50 Benefits:
- Promotes healthy gut microbial balance*
- Promotes normal bowel function and motility*
- Supports gut-brain connection*
- Promotes healthy digestion and GI function*
4. Tri-Butryrin Supreme™
Gut health doesn’t stop with pre- and probiotics. “Postbiotics”, such as Tri-Butryrin Supreme™, are health-promoting compounds produced by friendly gut microbes when they break down and ferment dietary fiber. This supplement might be ideal for those whole do not tolerate fiber supplements.
Benefits of Tri-Butryrin Supreme™*
- Supports a strong gut lining and a healthy balance of gut bacteria
- Provides quick energy to fuel the gut-brain axis
- Supports gut-associated immune function
- May help occasional constipation by promoting regular bowel movements
5. PaleoFiber
Many Americans do not meet the recommended daily intake of dietary fiber. PaleoFiber® helps support a healthy consumption of dietary fibers to promote gastrointestinal (GI) health, healthy motility, and colonic health.* PaleoFiber® also contains prebiotics that help support the growth of beneficial GI bacteria.* PaleoFiber® may help support optimal intestinal function and a healthy response to occasional constipation.*
Mix PaleoFiber® in with other liquids. It is recommended to take with ____ oz of water. PaleoFiber® is Gluten Free, Dairy Free, Soy Free, Vegetarian, and Non-GMOVegan.
Benefits of PaleoFiber®
- Helps promote optimal intestinal function
- Supports GI motility and bowel regularity
- Helps promote gastrointestinal microbial balance
- Supports colonic health
Conclusion
Constipation can be a frustrating side effect of weight loss medications, but it doesn’t have to be something you just have to “deal with.” By using the right supplements, you can support your digestive health and improve bowel regularity. If you're dealing with constipation as a side effect of weight loss medications, don’t hesitate to reach out. Together, we can develop a plan to support your digestive health and help you feel better while reaching your weight loss and wellness goals.
_____________________________
Constipation can be a serious and life-threatening condition. If your constipation does not resolve with at home treatment, seek urgent medical attention or go to your nearest emergency room.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
The information provided in this blog post is for informational purposes only and is not intended as medical advice. The content shared here is based on general wellness principles and is not a substitute for professional medical evaluation, diagnosis, or treatment. Always consult with your healthcare provider before starting any new supplement regimen or making changes to your current health plan. This blog does not establish a patient-provider relationship, and the opinions expressed are solely those of the author. Please seek the guidance of your physician or another qualified healthcare professional for any medical concerns you may have.
